Postpartum, • 8/18/22 Postpartum Standing Stabilizing Sequence Previous 0-6 weeks postpartum · Breathing Exercises Next Marathon Birth Prep You Might Also Like Rest & Restore - leg & low back stretch · 1/18/23 · 67min Yin Yoga for Pelvic Floor Relaxation Pelvic Floor Relaxation Yoga Basics Day 5 · Warriors & Hip-Openers · 34min foundations workout: core, glutes & pelvic floor
Postpartum, • 8/18/22 Postpartum Standing Stabilizing Sequence Previous 0-6 weeks postpartum · Breathing Exercises Next Marathon Birth Prep You Might Also Like Rest & Restore - leg & low back stretch · 1/18/23 · 67min Yin Yoga for Pelvic Floor Relaxation Pelvic Floor Relaxation Yoga Basics Day 5 · Warriors & Hip-Openers · 34min foundations workout: core, glutes & pelvic floor
