Postpartum, • 8/18/22 Postpartum Standing Stabilizing Sequence Previous 0-6 weeks postpartum · Breathing Exercises Next Marathon Birth Prep You Might Also Like Wind Down Routine · before bedtime or sexy time (do this in bed) · 13min Pelvic Power Yoga - Hello Glutes! 6/9/22 Get a Strap! Leg & Shoulder stretch · Restorative Yoga · 5/20/21 Day 1 • Breath for Pelvic Awareness · 31min 2 Blocks + Full-Body Movement Class · 38min
Postpartum, • 8/18/22 Postpartum Standing Stabilizing Sequence Previous 0-6 weeks postpartum · Breathing Exercises Next Marathon Birth Prep You Might Also Like Wind Down Routine · before bedtime or sexy time (do this in bed) · 13min Pelvic Power Yoga - Hello Glutes! 6/9/22 Get a Strap! Leg & Shoulder stretch · Restorative Yoga · 5/20/21 Day 1 • Breath for Pelvic Awareness · 31min 2 Blocks + Full-Body Movement Class · 38min
