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200hr Yoga Teacher Training
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200hr Yoga Teacher Training
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200hr Yoga Teacher Training
  • Period Yoga,
• 6/30/22

PMS Flow

props: 2 blocks

Helpful movements before your flow begins. Unlock tension and welcome in creative flow.

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Arms & Upper Body - Strengthening Yoga Quickie

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Legs & Glutes - Strengthening Yoga Quickie

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