0
Skip to Content
Movement & Health Studies
Become a Member
200hr Yoga Teacher Training
Movement & Health Studies
Become a Member
200hr Yoga Teacher Training
Become a Member
200hr Yoga Teacher Training
  • Period Yoga,
• 6/30/22

PMS Flow

props: 2 blocks

Helpful movements before your flow begins. Unlock tension and welcome in creative flow.

Previous

Arms & Upper Body - Strengthening Yoga Quickie

Next

Legs & Glutes - Strengthening Yoga Quickie

You Might Also Like

Related Embedded Video Item Thumbnail Hip-Opening Favorites · Restorative Yoga · 4/9/21
Related Embedded Video Item Thumbnail Get Stretchy & Get Sexy · 16min
Related Embedded Video Item Thumbnail Week 6 · Anatomy of Pleasure Part 2 (discussion) · Intimate Health Sundays · 2/19/23
Related Embedded Video Item Thumbnail Get Up & Go! Morning Workout
Related Embedded Video Item Thumbnail Day 9 · Fun Energy Flow · 33min

Let’s Connect

Courtney@intimatehealthyoga.com

Join the Mailing List

Subscribe for news & updates

We respect your privacy.

Thank you!

Terms of Service