Prenatal Yoga, • 8/18/22 Marathon Birth Prep Previous Postpartum Standing Stabilizing Sequence Next Creative Pelvic Floor Awareness Flow You Might Also Like Happy Core & Kegels Post-Period Flow core, glutes, & pelvic floor strength · 1/11/23 Sweat & Flow · 66min Day 3 • Balance & Foundation · 37min Lower Back, Shoulders & Gentle Hip-Openers • 8/11/21
Prenatal Yoga, • 8/18/22 Marathon Birth Prep Previous Postpartum Standing Stabilizing Sequence Next Creative Pelvic Floor Awareness Flow You Might Also Like Happy Core & Kegels Post-Period Flow core, glutes, & pelvic floor strength · 1/11/23 Sweat & Flow · 66min Day 3 • Balance & Foundation · 37min Lower Back, Shoulders & Gentle Hip-Openers • 8/11/21