Yoga, Breath Work, & Meditation
all kinds of yoga for every body + Intimate Health Yoga
Membership includes full video library
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Hi, I’m Courtney!
As a health educator, birth doula, and yoga teacher, I strive for quality instruction, and enjoy working with clients on their specific health goals and movement needs. I like to keep it fun, real, and approachable for everyone!
I believe pelvic health & intimacy are important for overall wellness, and that’s what Intimate Health Yoga is all about; combining health education with yoga.
In the online studio, you’ll find classes of any length in the extensive library of yoga, meditation, and breath work videos.
I’m here to support you on your journey, so please reach out! Can’t wait to see you on your mat <3
I offer unique styles of yoga…
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Vinyasa means breath-to-movement. Build strength and flexibility. This is a basic-style yoga flow that can be modified for any student.
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Intimate Health Yoga is my signature yoga style! It promotes pelvic floor awareness and mind-body connection for improved intimacy and reproductive health. You’ll find period yoga, yoga for pelvic pain & tension relief, and pelvic floor strengthening yoga in the online studio. There are also tons of workshops that combine health education and yoga in the online studio! Members can join weekly live Intimate Heath Yoga classes.
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A popular class of mine, where I’ll instruct you into poses to “restore” the body, using lots of yoga props (even homemade ones) to support your body to relieve tension and promote deep relaxation. Great for all levels.
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My style of “power yoga” with lots of dynamic movement, breath work, and a focus on building strength. You’ll get a full-body workout while maintaining full range-of-motion. You may sweat a bit ;)
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Yoga is for every body, and I mean it! Whatever you’re going through, there are ways to support your healing process through yoga, meditation, & breath work. I’ll adapt a yoga class for your specific needs. You’ll find videos for specific concerns, or you can book a one-on-one session for a customized yoga flow.
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Meditation is backed by evidence research to reduce the harmful effects of stress, anxiety, & so much more. I offer guided meditation audio’s in the online studio, including a 30-Day Meditation Challenge to jumpstart your practice!
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Yoga to mentally & physically prepare for a positive birthing experience! Find prenatal & postpartum yoga classes in the online studio. Intimate Health Yoga classes are a great way to learn about pelvic health through pregnancy & childbirth.