Period Yoga, • 8/23/22 Restorative Yoga for Your Period 1/21/21 Previous Let Go Pre-Menstrual Flow Next Heavy Day Flow You Might Also Like Back Therapy with 2 Blocks · 21min Follicular Phase · Invigorating & Clearing Breath Work foundations workout: core, glutes & pelvic floor 6+ weeks postpartum · Yoga Flow Week 6 Yoga Class · Fun Energy Flow · (Day 9 IHY Challenge)
Period Yoga, • 8/23/22 Restorative Yoga for Your Period 1/21/21 Previous Let Go Pre-Menstrual Flow Next Heavy Day Flow You Might Also Like Back Therapy with 2 Blocks · 21min Follicular Phase · Invigorating & Clearing Breath Work foundations workout: core, glutes & pelvic floor 6+ weeks postpartum · Yoga Flow Week 6 Yoga Class · Fun Energy Flow · (Day 9 IHY Challenge)
