Pelvic Floor Awareness & Strength, • 8/18/22 Creative Pelvic Floor Awareness Flow Previous Marathon Birth Prep Next Start a Fun Handstand Practice • Workshop 9/1/21 You Might Also Like Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 Deep Belly Breathing Explanation 2 Blocks + Full-Body Movement Class · 38min Restorative Yin Yoga for Painful Periods/Heavy Days · 53min foundations workout: core, glutes & pelvic floor
Pelvic Floor Awareness & Strength, • 8/18/22 Creative Pelvic Floor Awareness Flow Previous Marathon Birth Prep Next Start a Fun Handstand Practice • Workshop 9/1/21 You Might Also Like Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 Deep Belly Breathing Explanation 2 Blocks + Full-Body Movement Class · 38min Restorative Yin Yoga for Painful Periods/Heavy Days · 53min foundations workout: core, glutes & pelvic floor
