Postpartum, • 8/18/22 0-6 weeks postpartum · Breathing Exercises Previous 0-6 weeks postpartum · Seated Yoga Poses Next Postpartum Standing Stabilizing Sequence You Might Also Like Menstrual Phase · Grounding & Relaxing Breath Work Day 2 • Pelvic Strength & Awareness · 34min Post-Period Flow Shoulders & Legs • Restorative · 9/9/21 Day 7 · Grounded Movement · 29min
Postpartum, • 8/18/22 0-6 weeks postpartum · Breathing Exercises Previous 0-6 weeks postpartum · Seated Yoga Poses Next Postpartum Standing Stabilizing Sequence You Might Also Like Menstrual Phase · Grounding & Relaxing Breath Work Day 2 • Pelvic Strength & Awareness · 34min Post-Period Flow Shoulders & Legs • Restorative · 9/9/21 Day 7 · Grounded Movement · 29min
