Postpartum, • 8/18/22 0-6 weeks postpartum · Breathing Exercises Previous 0-6 weeks postpartum · Seated Yoga Poses Next Postpartum Standing Stabilizing Sequence You Might Also Like core, glutes, & pelvic floor strength · 1/11/23 Sweat & Flow · 66min Constipation Relief · 13min Relaxed Pelvis & Relaxed Pigeon · Restorative 8/5/21 Shoulders & Legs • Restorative · 9/9/21 Day 7 · Grounded Movement · 29min
Postpartum, • 8/18/22 0-6 weeks postpartum · Breathing Exercises Previous 0-6 weeks postpartum · Seated Yoga Poses Next Postpartum Standing Stabilizing Sequence You Might Also Like core, glutes, & pelvic floor strength · 1/11/23 Sweat & Flow · 66min Constipation Relief · 13min Relaxed Pelvis & Relaxed Pigeon · Restorative 8/5/21 Shoulders & Legs • Restorative · 9/9/21 Day 7 · Grounded Movement · 29min
