Postpartum, • 8/18/22 0-6 weeks postpartum · Breathing Exercises Previous 0-6 weeks postpartum · Seated Yoga Poses Next Postpartum Standing Stabilizing Sequence You Might Also Like Napping Pigeon · Restorative Yoga · 4/22/21 Day 8 • Release & Relax · 39min Full Moon Power Moves · Sweat & Flow · 5/2/23 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Solar Plexus Energy Flow · 2/3/22
Postpartum, • 8/18/22 0-6 weeks postpartum · Breathing Exercises Previous 0-6 weeks postpartum · Seated Yoga Poses Next Postpartum Standing Stabilizing Sequence You Might Also Like Napping Pigeon · Restorative Yoga · 4/22/21 Day 8 • Release & Relax · 39min Full Moon Power Moves · Sweat & Flow · 5/2/23 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Solar Plexus Energy Flow · 2/3/22
