Postpartum, • 8/18/22 6+ weeks postpartum · Breathing Exercises Previous 6+ weeks postpartum · Yoga Flow Next 0-6 weeks postpartum · Seated Yoga Poses You Might Also Like Pelvic Pain & Tension Relief · Legs Up The Wall & Chill Pelvic Floor Strength & Awareness Flow Pelvic Floor Awareness Techniques Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Day 5 · Warriors & Hip-Openers · 34min
Postpartum, • 8/18/22 6+ weeks postpartum · Breathing Exercises Previous 6+ weeks postpartum · Yoga Flow Next 0-6 weeks postpartum · Seated Yoga Poses You Might Also Like Pelvic Pain & Tension Relief · Legs Up The Wall & Chill Pelvic Floor Strength & Awareness Flow Pelvic Floor Awareness Techniques Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Day 5 · Warriors & Hip-Openers · 34min
