0
Skip to Content
Movement & Health Studies
Become a Member
200hr Yoga Teacher Training
Movement & Health Studies
Become a Member
200hr Yoga Teacher Training
Become a Member
200hr Yoga Teacher Training
  • Sweat & Flow,
• 6/30/22

Arms & Upper Body - Strengthening Yoga Quickie

Work your arms & upper-body with this fast-paced flow.

  • no props

  • Not recommended for pregnancy

Previous

Constipation Relief · 13min

Next

PMS Flow

You Might Also Like

Related Embedded Video Item Thumbnail Start a Fun Handstand Practice • Workshop 9/1/21
Related Embedded Video Item Thumbnail Arm & Wrist Strength Prep for Arm Balance 3/22/21
Related Embedded Video Item Thumbnail Get Up & Go! Morning Workout
Related Embedded Video Item Thumbnail Salute the Sun & Rock Your Foot Baby · 3/8/22
Related Embedded Video Item Thumbnail Arms, Shoulder, Upper Back · Sweat & Flow · 1/25/23 · 58min

Let’s Connect

Courtney@intimatehealthyoga.com

Join the Mailing List

Subscribe for news & updates

We respect your privacy.

Thank you!

Terms of Service