Pelvic Floor Awareness & Strength, • 8/20/22 Solar Plexus Energy Flow · 2/3/22 Previous Happy Core & Kegels Next foundations workout: core, glutes & pelvic floor You Might Also Like Week 6 Yoga Class · Fun Energy Flow · (Day 9 IHY Challenge) Ovulation Phase · Energizing & Libido-Boosting Breath Work Restorative Yin Yoga for Painful Periods/Heavy Days · 53min Heavy Day Flow Day 3 • Balance & Foundation · 37min
Pelvic Floor Awareness & Strength, • 8/20/22 Solar Plexus Energy Flow · 2/3/22 Previous Happy Core & Kegels Next foundations workout: core, glutes & pelvic floor You Might Also Like Week 6 Yoga Class · Fun Energy Flow · (Day 9 IHY Challenge) Ovulation Phase · Energizing & Libido-Boosting Breath Work Restorative Yin Yoga for Painful Periods/Heavy Days · 53min Heavy Day Flow Day 3 • Balance & Foundation · 37min
