Pelvic Floor Awareness & Strength, • 8/20/22 Solar Plexus Energy Flow · 2/3/22 Previous Happy Core & Kegels Next foundations workout: core, glutes & pelvic floor You Might Also Like Week 6 Yoga Class · Fun Energy Flow · (Day 9 IHY Challenge) Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 Arms & Upper Body - Strengthening Yoga Quickie Relaxed Pelvis & Relaxed Pigeon · Restorative 8/5/21 Day 1 • Breath for Pelvic Awareness · 31min
Pelvic Floor Awareness & Strength, • 8/20/22 Solar Plexus Energy Flow · 2/3/22 Previous Happy Core & Kegels Next foundations workout: core, glutes & pelvic floor You Might Also Like Week 6 Yoga Class · Fun Energy Flow · (Day 9 IHY Challenge) Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 Arms & Upper Body - Strengthening Yoga Quickie Relaxed Pelvis & Relaxed Pigeon · Restorative 8/5/21 Day 1 • Breath for Pelvic Awareness · 31min
