Pelvic Floor Awareness & Strength, • 8/20/22 Solar Plexus Energy Flow · 2/3/22 Previous Happy Core & Kegels Next foundations workout: core, glutes & pelvic floor You Might Also Like Day 2 • Pelvic Strength & Awareness · 34min Get a Strap! Leg & Shoulder stretch · Restorative Yoga · 5/20/21 Menstrual Phase · Grounding & Relaxing Breath Work Ovulation Phase · how-to Day 1 • Breath for Pelvic Awareness · 31min
Pelvic Floor Awareness & Strength, • 8/20/22 Solar Plexus Energy Flow · 2/3/22 Previous Happy Core & Kegels Next foundations workout: core, glutes & pelvic floor You Might Also Like Day 2 • Pelvic Strength & Awareness · 34min Get a Strap! Leg & Shoulder stretch · Restorative Yoga · 5/20/21 Menstrual Phase · Grounding & Relaxing Breath Work Ovulation Phase · how-to Day 1 • Breath for Pelvic Awareness · 31min
