Pelvic Floor Awareness & Strength, • 8/20/22 foundations workout: core, glutes & pelvic floor Previous Solar Plexus Energy Flow · 2/3/22 Next Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 You Might Also Like Follicular Phase · how-to Lengthen Through Your Side Body • Restorative Yoga • 4/15/21 Restorative yoga for back pain & better posture · 11/19/22 · 56min Beginner's Yoga for Better Posture · 34min core, glutes, & pelvic floor strength · 1/11/23 Sweat & Flow · 66min
Pelvic Floor Awareness & Strength, • 8/20/22 foundations workout: core, glutes & pelvic floor Previous Solar Plexus Energy Flow · 2/3/22 Next Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 You Might Also Like Follicular Phase · how-to Lengthen Through Your Side Body • Restorative Yoga • 4/15/21 Restorative yoga for back pain & better posture · 11/19/22 · 56min Beginner's Yoga for Better Posture · 34min core, glutes, & pelvic floor strength · 1/11/23 Sweat & Flow · 66min
