Pelvic Floor Awareness & Strength, • 8/20/22 foundations workout: core, glutes & pelvic floor Previous Solar Plexus Energy Flow · 2/3/22 Next Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 You Might Also Like Day 4 · Stretch & Restore · 35min A good ol' kick in the booty · Sweat & Flow · 4/13/21 PMS Flow Restorative · 3/29/23 · 47min Back Therapy with 2 Blocks · 21min
Pelvic Floor Awareness & Strength, • 8/20/22 foundations workout: core, glutes & pelvic floor Previous Solar Plexus Energy Flow · 2/3/22 Next Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 You Might Also Like Day 4 · Stretch & Restore · 35min A good ol' kick in the booty · Sweat & Flow · 4/13/21 PMS Flow Restorative · 3/29/23 · 47min Back Therapy with 2 Blocks · 21min
