Pelvic Floor Awareness & Strength, • 8/20/22 foundations workout: core, glutes & pelvic floor Previous Solar Plexus Energy Flow · 2/3/22 Next Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 You Might Also Like 0-6 weeks postpartum · Breathing Exercises Get Stretchy & Get Sexy · 16min Pelvic Power Yoga - Hello Glutes! 6/9/22 Day 6 · Core & Hip-Stabilizers · 29min Rest & Restore - leg & low back stretch · 1/18/23 · 67min
Pelvic Floor Awareness & Strength, • 8/20/22 foundations workout: core, glutes & pelvic floor Previous Solar Plexus Energy Flow · 2/3/22 Next Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 You Might Also Like 0-6 weeks postpartum · Breathing Exercises Get Stretchy & Get Sexy · 16min Pelvic Power Yoga - Hello Glutes! 6/9/22 Day 6 · Core & Hip-Stabilizers · 29min Rest & Restore - leg & low back stretch · 1/18/23 · 67min
