Pelvic Floor Awareness & Strength, • 8/20/22 foundations workout: core, glutes & pelvic floor Previous Solar Plexus Energy Flow · 2/3/22 Next Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 You Might Also Like Day 4 · Stretch & Restore · 35min Pelvic Floor Awareness Techniques Relaxed Pelvis & Relaxed Pigeon · Restorative 8/5/21 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Wind Down Routine · before bedtime or sexy time (do this in bed) · 13min
Pelvic Floor Awareness & Strength, • 8/20/22 foundations workout: core, glutes & pelvic floor Previous Solar Plexus Energy Flow · 2/3/22 Next Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 You Might Also Like Day 4 · Stretch & Restore · 35min Pelvic Floor Awareness Techniques Relaxed Pelvis & Relaxed Pigeon · Restorative 8/5/21 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Wind Down Routine · before bedtime or sexy time (do this in bed) · 13min
