Pelvic Floor Awareness & Strength, • 8/20/22 foundations workout: core, glutes & pelvic floor Previous Solar Plexus Energy Flow · 2/3/22 Next Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 You Might Also Like Marathon Birth Prep Pelvic Floor Relaxation Yoga Basics Move & Flow Restorative Yoga • 9/16/21 Luteal Phase · how-to 2 Blocks + Full-Body Movement Class · 38min
Pelvic Floor Awareness & Strength, • 8/20/22 foundations workout: core, glutes & pelvic floor Previous Solar Plexus Energy Flow · 2/3/22 Next Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 You Might Also Like Marathon Birth Prep Pelvic Floor Relaxation Yoga Basics Move & Flow Restorative Yoga • 9/16/21 Luteal Phase · how-to 2 Blocks + Full-Body Movement Class · 38min
