Pelvic Floor Awareness & Strength, • 8/20/22 Happy Core & Kegels Previous Back Therapy with 2 Blocks · 21min Next Solar Plexus Energy Flow · 2/3/22 You Might Also Like 0-6 weeks postpartum · Breathing Exercises Ovulation Phase · Energizing & Libido-Boosting Breath Work Back Therapy with 2 Blocks · 21min Day 8 • Release & Relax · 39min core, glutes, & pelvic floor strength · 1/11/23 Sweat & Flow · 66min
Pelvic Floor Awareness & Strength, • 8/20/22 Happy Core & Kegels Previous Back Therapy with 2 Blocks · 21min Next Solar Plexus Energy Flow · 2/3/22 You Might Also Like 0-6 weeks postpartum · Breathing Exercises Ovulation Phase · Energizing & Libido-Boosting Breath Work Back Therapy with 2 Blocks · 21min Day 8 • Release & Relax · 39min core, glutes, & pelvic floor strength · 1/11/23 Sweat & Flow · 66min
