Pelvic Floor Awareness & Strength, • 8/20/22 Happy Core & Kegels Previous Back Therapy with 2 Blocks · 21min Next Solar Plexus Energy Flow · 2/3/22 You Might Also Like Yin Yoga for Pelvic Floor Relaxation Restorative Yoga · Throat & Sacral Chakras · 11/1/22 · 46min Day 7 · Grounded Movement · 29min Week 6 Yoga Class · Fun Energy Flow · (Day 9 IHY Challenge) Arms, Shoulder, Upper Back · Sweat & Flow · 1/25/23 · 58min
Pelvic Floor Awareness & Strength, • 8/20/22 Happy Core & Kegels Previous Back Therapy with 2 Blocks · 21min Next Solar Plexus Energy Flow · 2/3/22 You Might Also Like Yin Yoga for Pelvic Floor Relaxation Restorative Yoga · Throat & Sacral Chakras · 11/1/22 · 46min Day 7 · Grounded Movement · 29min Week 6 Yoga Class · Fun Energy Flow · (Day 9 IHY Challenge) Arms, Shoulder, Upper Back · Sweat & Flow · 1/25/23 · 58min