Pelvic Floor Relaxation, • 8/23/22 Release Tension & Open Your Hips Previous Yin Yoga for Pelvic Floor Relaxation Next Pelvic Floor Relaxation Yoga Basics You Might Also Like Creative Pelvic Floor Awareness Flow Day 4 · Stretch & Restore · 35min Menstrual Phase · Grounding & Relaxing Breath Work Day 3 • Balance & Foundation · 37min Lengthen Through Your Side Body • Restorative Yoga • 4/15/21
Pelvic Floor Relaxation, • 8/23/22 Release Tension & Open Your Hips Previous Yin Yoga for Pelvic Floor Relaxation Next Pelvic Floor Relaxation Yoga Basics You Might Also Like Creative Pelvic Floor Awareness Flow Day 4 · Stretch & Restore · 35min Menstrual Phase · Grounding & Relaxing Breath Work Day 3 • Balance & Foundation · 37min Lengthen Through Your Side Body • Restorative Yoga • 4/15/21
