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200hr Yoga Teacher Training
  • 10-Day Challenge: Pelvic Strength & Awareness,
  • Postpartum,
  • Pelvic Floor Awareness & Strength,
• 9/12/22

Day 2 • Pelvic Strength & Awareness · 34min

Props: 1 blanket

Day 2 - use the breathing techniques from Day 1 to strengthen your pelvic floor muscles. Expect moves and poses that build heat & strength!

Previous

Day 1 • Breath for Pelvic Awareness · 31min

Next

Day 3 • Balance & Foundation · 37min

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