Pelvic Floor Relaxation, • 8/23/22 Pelvic Floor Relaxation Yoga Basics Previous Release Tension & Open Your Hips Next Deep Belly Breathing Explanation You Might Also Like Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 Menstrual Phase · Grounding & Relaxing Breath Work Arm & Wrist Strength Prep for Arm Balance 3/22/21 core, glutes, & pelvic floor strength · 1/11/23 Sweat & Flow · 66min Day 6 · Core & Hip-Stabilizers · 29min
Pelvic Floor Relaxation, • 8/23/22 Pelvic Floor Relaxation Yoga Basics Previous Release Tension & Open Your Hips Next Deep Belly Breathing Explanation You Might Also Like Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 Menstrual Phase · Grounding & Relaxing Breath Work Arm & Wrist Strength Prep for Arm Balance 3/22/21 core, glutes, & pelvic floor strength · 1/11/23 Sweat & Flow · 66min Day 6 · Core & Hip-Stabilizers · 29min
