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200hr Yoga Teacher Training
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200hr Yoga Teacher Training
  • 10-Day Challenge: Pelvic Strength & Awareness,
  • Postpartum,
  • Pelvic Floor Awareness & Strength,
• 9/15/22

Day 5 · Warriors & Hip-Openers · 34min

Props: 2 blocks

Day 5 - Work your pelvic floor muscles through some classic warrior poses, and then open those hips! Expect to move with your breath, build a strong foundation, and creative hip-openers at the end.

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Day 4 · Stretch & Restore · 35min

Next

Day 6 · Core & Hip-Stabilizers · 29min

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