0
Skip to Content
Movement & Health Studies
Become a Member
200hr Yoga Teacher Training
Movement & Health Studies
Become a Member
200hr Yoga Teacher Training
Become a Member
200hr Yoga Teacher Training
  • 10-Day Challenge: Pelvic Strength & Awareness,
  • Postpartum,
  • Pelvic Floor Awareness & Strength,
• 9/15/22

Day 5 · Warriors & Hip-Openers · 34min

Props: 2 blocks

Day 5 - Work your pelvic floor muscles through some classic warrior poses, and then open those hips! Expect to move with your breath, build a strong foundation, and creative hip-openers at the end.

Previous

Day 4 · Stretch & Restore · 35min

Next

Day 6 · Core & Hip-Stabilizers · 29min

You Might Also Like

Related Embedded Video Item Thumbnail Prenatal Vinyasa Flow
Related Embedded Video Item Thumbnail Rest & Restore - leg & low back stretch · 1/18/23 · 67min
Related Embedded Video Item Thumbnail Week 2 · Orgasmic Breathing · Intimate Health Sundays · 1/22/23
Related Embedded Video Item Thumbnail Arm & Wrist Strength Prep for Arm Balance 3/22/21
Related Embedded Video Item Thumbnail Hips, Legs, & Low back · Rest & Restore · 3/15/23

Let’s Connect

Courtney@intimatehealthyoga.com

Join the Mailing List

Subscribe for news & updates

We respect your privacy.

Thank you!

Terms of Service