Period Yoga, • 8/23/22 Let Go Pre-Menstrual Flow Previous Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Next Restorative Yoga for Your Period 1/21/21 You Might Also Like 0-6 weeks postpartum · Breathing Exercises Pelvic Floor Strength & Awareness Flow Week 6 Yoga Class · Fun Energy Flow · (Day 9 IHY Challenge) Shoulders & Legs • Restorative · 9/9/21 Day 1 • Breath for Pelvic Awareness · 31min
Period Yoga, • 8/23/22 Let Go Pre-Menstrual Flow Previous Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Next Restorative Yoga for Your Period 1/21/21 You Might Also Like 0-6 weeks postpartum · Breathing Exercises Pelvic Floor Strength & Awareness Flow Week 6 Yoga Class · Fun Energy Flow · (Day 9 IHY Challenge) Shoulders & Legs • Restorative · 9/9/21 Day 1 • Breath for Pelvic Awareness · 31min
