0
Skip to Content
Movement & Health Studies
Become a Member
200hr Yoga Teacher Training
Movement & Health Studies
Become a Member
200hr Yoga Teacher Training
Become a Member
200hr Yoga Teacher Training
  • 10-Day Challenge: Pelvic Strength & Awareness,
  • Postpartum,
  • Pelvic Floor Awareness & Strength,
• 9/16/22

Day 6 · Core & Hip-Stabilizers · 29min

Props: 2 blocks

Day 6 - We’ll focus on stabilizing your foundation: core, pelvic floor, and glutes. Expect stabilizing poses and movements with a booty-poppin’ workout.

Previous

Day 5 · Warriors & Hip-Openers · 34min

Next

Day 7 · Grounded Movement · 29min

You Might Also Like

Related Embedded Video Item Thumbnail Restorative Yin Yoga for Painful Periods/Heavy Days · 53min
Related Embedded Video Item Thumbnail Week 1 · Pleasure & the Pelvic Floor · Intimate Health Sundays · 1/15/23
Related Embedded Video Item Thumbnail Very Stretchy · Restorative Yoga · 5/27/21
Related Embedded Video Item Thumbnail Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain)
Related Embedded Video Item Thumbnail Week 4 · Mind-Vagina Connection · Intimate Health Sundays · 2/5/23

Let’s Connect

Courtney@intimatehealthyoga.com

Join the Mailing List

Subscribe for news & updates

We respect your privacy.

Thank you!

Terms of Service