Cycle Health Breath Work, • 8/31/22 Menstrual Phase · Grounding & Relaxing Breath Work Previous Follicular Phase · how-to Next Menstrual Phase · How-To You Might Also Like Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Wake Up & Move Sexual Energy Rest & Restore - leg & low back stretch · 1/18/23 · 67min core, glutes, & pelvic floor strength · 1/11/23 Sweat & Flow · 66min Arms & Upper Body - Strengthening Yoga Quickie
Cycle Health Breath Work, • 8/31/22 Menstrual Phase · Grounding & Relaxing Breath Work Previous Follicular Phase · how-to Next Menstrual Phase · How-To You Might Also Like Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Wake Up & Move Sexual Energy Rest & Restore - leg & low back stretch · 1/18/23 · 67min core, glutes, & pelvic floor strength · 1/11/23 Sweat & Flow · 66min Arms & Upper Body - Strengthening Yoga Quickie
