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200hr Yoga Teacher Training
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200hr Yoga Teacher Training
  • Sweat & Flow,
• 6/30/22

Squat City Workout - easy on the wrists

Get a full body work out without putting too much pressure on your wrists! You will do a lot of squats, you’re welcome ;)

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Pelvic Pain & Tension Relief · Legs Up The Wall & Chill

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Creative Yoga Flow... down by the river · 27min

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Courtney@intimatehealthyoga.com

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