Pelvic Floor Awareness & Strength, • 8/20/22 Daily Pelvic Floor Yoga Quickie Previous 2 Blocks + Full-Body Movement Class · 38min Next Relaxing Breath Work You Might Also Like Get a Strap! Leg & Shoulder stretch · Restorative Yoga · 5/20/21 Meditative Yin Yoga • 11/4/21 Relaxed Pelvis & Relaxed Pigeon · Restorative 8/5/21 Week 4 · Mind-Vagina Connection · Intimate Health Sundays · 2/5/23 Postpartum Standing Stabilizing Sequence
Pelvic Floor Awareness & Strength, • 8/20/22 Daily Pelvic Floor Yoga Quickie Previous 2 Blocks + Full-Body Movement Class · 38min Next Relaxing Breath Work You Might Also Like Get a Strap! Leg & Shoulder stretch · Restorative Yoga · 5/20/21 Meditative Yin Yoga • 11/4/21 Relaxed Pelvis & Relaxed Pigeon · Restorative 8/5/21 Week 4 · Mind-Vagina Connection · Intimate Health Sundays · 2/5/23 Postpartum Standing Stabilizing Sequence
