Period Yoga, • 8/20/22 Post-Period Flow Previous Restorative Yin Yoga for Painful Periods/Heavy Days · 53min Next Back Therapy with 2 Blocks · 21min You Might Also Like Day 1 • Breath for Pelvic Awareness · 31min Luteal Phase · how-to INTRO: 10-Day Challenge for Pelvic Strength & Awareness Menstrual Phase · Grounding & Relaxing Breath Work Yoga & Breath Work for Constipation · 19min
Period Yoga, • 8/20/22 Post-Period Flow Previous Restorative Yin Yoga for Painful Periods/Heavy Days · 53min Next Back Therapy with 2 Blocks · 21min You Might Also Like Day 1 • Breath for Pelvic Awareness · 31min Luteal Phase · how-to INTRO: 10-Day Challenge for Pelvic Strength & Awareness Menstrual Phase · Grounding & Relaxing Breath Work Yoga & Breath Work for Constipation · 19min
