Period Yoga, • 8/20/22 Post-Period Flow Previous Restorative Yin Yoga for Painful Periods/Heavy Days · 53min Next Back Therapy with 2 Blocks · 21min You Might Also Like Wind Down Routine · before bedtime or sexy time (do this in bed) · 13min Restorative Yoga · Throat & Sacral Chakras · 11/1/22 · 46min Day 7 · Grounded Movement · 29min Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 Arms & Upper Body - Strengthening Yoga Quickie
Period Yoga, • 8/20/22 Post-Period Flow Previous Restorative Yin Yoga for Painful Periods/Heavy Days · 53min Next Back Therapy with 2 Blocks · 21min You Might Also Like Wind Down Routine · before bedtime or sexy time (do this in bed) · 13min Restorative Yoga · Throat & Sacral Chakras · 11/1/22 · 46min Day 7 · Grounded Movement · 29min Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 Arms & Upper Body - Strengthening Yoga Quickie
