Pelvic Floor Awareness & Strength, • 8/20/22 foundations workout: core, glutes & pelvic floor Previous Solar Plexus Energy Flow · 2/3/22 Next Pelvic Floor Strength & Awareness Flow You Might Also Like Yoga & Breath Work for Constipation · 19min Relaxed Pelvis & Relaxed Pigeon · Restorative 8/5/21 Pelvic Floor Awareness Techniques Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Very Stretchy · Restorative Yoga · 5/27/21
Pelvic Floor Awareness & Strength, • 8/20/22 foundations workout: core, glutes & pelvic floor Previous Solar Plexus Energy Flow · 2/3/22 Next Pelvic Floor Strength & Awareness Flow You Might Also Like Yoga & Breath Work for Constipation · 19min Relaxed Pelvis & Relaxed Pigeon · Restorative 8/5/21 Pelvic Floor Awareness Techniques Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Very Stretchy · Restorative Yoga · 5/27/21
