Pelvic Floor Awareness & Strength, • 8/20/22 foundations workout: core, glutes & pelvic floor Previous Solar Plexus Energy Flow · 2/3/22 Next Pelvic Floor Strength & Awareness Flow You Might Also Like Week 6 Yoga Class · Fun Energy Flow · (Day 9 IHY Challenge) Deep Belly Breathing Explanation Pelvic Floor Relaxation Yoga Basics Menstrual Phase · Grounding & Relaxing Breath Work Day 9 · Fun Energy Flow · 33min
Pelvic Floor Awareness & Strength, • 8/20/22 foundations workout: core, glutes & pelvic floor Previous Solar Plexus Energy Flow · 2/3/22 Next Pelvic Floor Strength & Awareness Flow You Might Also Like Week 6 Yoga Class · Fun Energy Flow · (Day 9 IHY Challenge) Deep Belly Breathing Explanation Pelvic Floor Relaxation Yoga Basics Menstrual Phase · Grounding & Relaxing Breath Work Day 9 · Fun Energy Flow · 33min
