Pelvic Floor Awareness & Strength, • 8/18/22 Pelvic Floor Strength & Awareness Flow Previous foundations workout: core, glutes & pelvic floor Next Creative Pelvic Floor Awareness Flow You Might Also Like Arm Balance Workshop · 4/14/21 Solar Plexus Energy Flow · 2/3/22 Restorative Yoga · Throat & Sacral Chakras · 11/1/22 · 46min Week 6 · Anatomy of Pleasure Part 2 (discussion) · Intimate Health Sundays · 2/19/23 6+ weeks postpartum · Breathing Exercises
Pelvic Floor Awareness & Strength, • 8/18/22 Pelvic Floor Strength & Awareness Flow Previous foundations workout: core, glutes & pelvic floor Next Creative Pelvic Floor Awareness Flow You Might Also Like Arm Balance Workshop · 4/14/21 Solar Plexus Energy Flow · 2/3/22 Restorative Yoga · Throat & Sacral Chakras · 11/1/22 · 46min Week 6 · Anatomy of Pleasure Part 2 (discussion) · Intimate Health Sundays · 2/19/23 6+ weeks postpartum · Breathing Exercises
