Pelvic Floor Awareness & Strength, • 8/20/22 Solar Plexus Energy Flow · 2/3/22 Previous Happy Core & Kegels Next foundations workout: core, glutes & pelvic floor You Might Also Like Rest & Restore - leg & low back stretch · 1/18/23 · 67min Ovulation Phase · Energizing & Libido-Boosting Breath Work Arms, Shoulder, Upper Back · Sweat & Flow · 1/25/23 · 58min 0-6 weeks postpartum · Seated Yoga Poses Week 4 · Mind-Vagina Connection · Intimate Health Sundays · 2/5/23
Pelvic Floor Awareness & Strength, • 8/20/22 Solar Plexus Energy Flow · 2/3/22 Previous Happy Core & Kegels Next foundations workout: core, glutes & pelvic floor You Might Also Like Rest & Restore - leg & low back stretch · 1/18/23 · 67min Ovulation Phase · Energizing & Libido-Boosting Breath Work Arms, Shoulder, Upper Back · Sweat & Flow · 1/25/23 · 58min 0-6 weeks postpartum · Seated Yoga Poses Week 4 · Mind-Vagina Connection · Intimate Health Sundays · 2/5/23
