Period Yoga, • 8/18/22 Period Yoga • Belly & Pelvic Congestion Relief • 11/11/21 Previous Nervous System Reset Restorative Yin Yoga · 3/3/22 · 55min Next Luteal Phase · Releasing & Turning In Breath Work You Might Also Like Happy Core & Kegels Day 7 · Grounded Movement · 29min Restorative Intimate Health Yoga for a Relaxed Pelvic Floor • 1/6/22 6+ weeks postpartum · Breathing Exercises Week 6 Yoga Class · Fun Energy Flow · (Day 9 IHY Challenge)
Period Yoga, • 8/18/22 Period Yoga • Belly & Pelvic Congestion Relief • 11/11/21 Previous Nervous System Reset Restorative Yin Yoga · 3/3/22 · 55min Next Luteal Phase · Releasing & Turning In Breath Work You Might Also Like Happy Core & Kegels Day 7 · Grounded Movement · 29min Restorative Intimate Health Yoga for a Relaxed Pelvic Floor • 1/6/22 6+ weeks postpartum · Breathing Exercises Week 6 Yoga Class · Fun Energy Flow · (Day 9 IHY Challenge)
