Period Yoga, • 8/18/22 Period Yoga • Belly & Pelvic Congestion Relief • 11/11/21 Previous Nervous System Reset Restorative Yin Yoga · 3/3/22 · 55min Next Luteal Phase · Releasing & Turning In Breath Work You Might Also Like Rest & Restore - leg & low back stretch · 1/18/23 · 67min Pelvic Floor Relaxation Yoga Basics Nervous System Reset Restorative Yin Yoga · 3/3/22 · 55min Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 Day 7 · Grounded Movement · 29min
Period Yoga, • 8/18/22 Period Yoga • Belly & Pelvic Congestion Relief • 11/11/21 Previous Nervous System Reset Restorative Yin Yoga · 3/3/22 · 55min Next Luteal Phase · Releasing & Turning In Breath Work You Might Also Like Rest & Restore - leg & low back stretch · 1/18/23 · 67min Pelvic Floor Relaxation Yoga Basics Nervous System Reset Restorative Yin Yoga · 3/3/22 · 55min Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 Day 7 · Grounded Movement · 29min