10-Day Challenge: Pelvic Strength & Awareness, • 10/11/22 INTRO: 10-Day Challenge for Pelvic Strength & Awareness Previous Sweat & Flow - Glutes & Core! • 10/28/22 · 53min Next Day 1 • Breath for Pelvic Awareness · 31min You Might Also Like Luteal Phase · Releasing & Turning In Breath Work Get Stretchy & Get Sexy · 16min 2 Blocks + Full-Body Movement Class · 38min Release Tension & Open Your Hips Day 3 • Balance & Foundation · 37min
10-Day Challenge: Pelvic Strength & Awareness, • 10/11/22 INTRO: 10-Day Challenge for Pelvic Strength & Awareness Previous Sweat & Flow - Glutes & Core! • 10/28/22 · 53min Next Day 1 • Breath for Pelvic Awareness · 31min You Might Also Like Luteal Phase · Releasing & Turning In Breath Work Get Stretchy & Get Sexy · 16min 2 Blocks + Full-Body Movement Class · 38min Release Tension & Open Your Hips Day 3 • Balance & Foundation · 37min
