Pelvic Floor Awareness & Strength, • 8/20/22 Daily Pelvic Floor Yoga Quickie Previous Wake Up & Move Sexual Energy Next Happy Core & Kegels You Might Also Like Post-Period Flow Day 3 • Balance & Foundation · 37min Follicular Phase · Invigorating & Clearing Breath Work Nervous System Reset Restorative Yin Yoga · 3/3/22 · 55min Day 8 • Release & Relax · 39min
Pelvic Floor Awareness & Strength, • 8/20/22 Daily Pelvic Floor Yoga Quickie Previous Wake Up & Move Sexual Energy Next Happy Core & Kegels You Might Also Like Post-Period Flow Day 3 • Balance & Foundation · 37min Follicular Phase · Invigorating & Clearing Breath Work Nervous System Reset Restorative Yin Yoga · 3/3/22 · 55min Day 8 • Release & Relax · 39min