Pelvic Floor Relaxation, • 8/23/22 Yin Yoga for Pelvic Floor Relaxation Previous Wind Down Routine · before bedtime or sexy time (do this in bed) · 13min Next Relax & Breathe Into Your Pelvic Floor You Might Also Like Yoga & Breath Work for Constipation · 19min Day 8 • Release & Relax · 39min 6+ weeks postpartum · Breathing Exercises Wind Down Routine · before bedtime or sexy time (do this in bed) · 13min Solar Plexus Energy Flow · 2/3/22
Pelvic Floor Relaxation, • 8/23/22 Yin Yoga for Pelvic Floor Relaxation Previous Wind Down Routine · before bedtime or sexy time (do this in bed) · 13min Next Relax & Breathe Into Your Pelvic Floor You Might Also Like Yoga & Breath Work for Constipation · 19min Day 8 • Release & Relax · 39min 6+ weeks postpartum · Breathing Exercises Wind Down Routine · before bedtime or sexy time (do this in bed) · 13min Solar Plexus Energy Flow · 2/3/22
