Period Yoga, • 6/30/22 PMS Flow props: 2 blocksHelpful movements before your flow begins. Unlock tension and welcome in creative flow. Previous Period Yoga • Belly & Pelvic Congestion Relief • 11/11/21 You Might Also Like Arm & Wrist Strength Prep for Arm Balance 3/22/21 Pelvic Floor Strength & Awareness Flow 50/50 Sweat & Flow + Restorative · Heart-Openers · 2/8/22 Sweat & Flow Friday · The Eagle Has Landed · 45min Follicular Phase · Invigorating & Clearing Breath Work
Period Yoga, • 6/30/22 PMS Flow props: 2 blocksHelpful movements before your flow begins. Unlock tension and welcome in creative flow. Previous Period Yoga • Belly & Pelvic Congestion Relief • 11/11/21 You Might Also Like Arm & Wrist Strength Prep for Arm Balance 3/22/21 Pelvic Floor Strength & Awareness Flow 50/50 Sweat & Flow + Restorative · Heart-Openers · 2/8/22 Sweat & Flow Friday · The Eagle Has Landed · 45min Follicular Phase · Invigorating & Clearing Breath Work
