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Movement & Health Studies
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200hr Yoga Teacher Training
Movement & Health Studies
Become a Member
200hr Yoga Teacher Training
Become a Member
200hr Yoga Teacher Training
  • 10-Day Challenge: Pelvic Strength & Awareness,
  • Postpartum,
  • Pelvic Floor Awareness & Strength,
• 9/16/22

Day 6 · Core & Hip-Stabilizers · 29min

Props: 2 blocks

Day 6 - We’ll focus on stabilizing your foundation: core, pelvic floor, and glutes. Expect stabilizing poses and movements with a booty-poppin’ workout.

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Day 7 · Grounded Movement · 29min

Next

Day 5 · Warriors & Hip-Openers · 34min

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Courtney@intimatehealthyoga.com

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