Period Yoga, • 8/23/22 Let Go Pre-Menstrual Flow Previous Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Next Restorative Yoga for Your Period 1/21/21 You Might Also Like core, glutes, & pelvic floor strength · 1/11/23 Sweat & Flow · 66min INTRO: 10-Day Challenge for Pelvic Strength & Awareness Week 5 · Anatomy of Pleasure Part 1 · Intimate Health Sundays · 2/12/23 Hips, Legs, & Low back · Rest & Restore · 3/15/23 Get a Strap! Leg & Shoulder stretch · Restorative Yoga · 5/20/21
Period Yoga, • 8/23/22 Let Go Pre-Menstrual Flow Previous Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Next Restorative Yoga for Your Period 1/21/21 You Might Also Like core, glutes, & pelvic floor strength · 1/11/23 Sweat & Flow · 66min INTRO: 10-Day Challenge for Pelvic Strength & Awareness Week 5 · Anatomy of Pleasure Part 1 · Intimate Health Sundays · 2/12/23 Hips, Legs, & Low back · Rest & Restore · 3/15/23 Get a Strap! Leg & Shoulder stretch · Restorative Yoga · 5/20/21
