10-Day Challenge: Pelvic Strength & Awareness, • 10/11/22 INTRO: 10-Day Challenge for Pelvic Strength & Awareness Next Day 1 • Breath for Pelvic Awareness · 31min You Might Also Like Restorative yoga for back pain & better posture · 11/19/22 · 56min Pelvic Floor Relaxation Yoga Basics Relaxing Breath Work 50/50 Sweat & Flow + Restorative · Heart-Openers · 2/8/22 A good ol' kick in the booty · Sweat & Flow · 4/13/21
10-Day Challenge: Pelvic Strength & Awareness, • 10/11/22 INTRO: 10-Day Challenge for Pelvic Strength & Awareness Next Day 1 • Breath for Pelvic Awareness · 31min You Might Also Like Restorative yoga for back pain & better posture · 11/19/22 · 56min Pelvic Floor Relaxation Yoga Basics Relaxing Breath Work 50/50 Sweat & Flow + Restorative · Heart-Openers · 2/8/22 A good ol' kick in the booty · Sweat & Flow · 4/13/21
