Cycle Health Breath Work, • 8/31/22 Menstrual Phase · How-To Previous Menstrual Phase · Grounding & Relaxing Breath Work Next Wind Down Routine · before bedtime or sexy time (do this in bed) · 13min You Might Also Like Restorative Yin Yoga for Painful Periods/Heavy Days · 53min Yin Yoga for Pelvic Floor Relaxation 1 Block to Restore it all! · Restorative Yoga · 6/17/21 · 60min Arms & Upper Body - Strengthening Yoga Quickie 50/50 Sweat & Flow + Restorative · Heart-Openers · 2/8/22
Cycle Health Breath Work, • 8/31/22 Menstrual Phase · How-To Previous Menstrual Phase · Grounding & Relaxing Breath Work Next Wind Down Routine · before bedtime or sexy time (do this in bed) · 13min You Might Also Like Restorative Yin Yoga for Painful Periods/Heavy Days · 53min Yin Yoga for Pelvic Floor Relaxation 1 Block to Restore it all! · Restorative Yoga · 6/17/21 · 60min Arms & Upper Body - Strengthening Yoga Quickie 50/50 Sweat & Flow + Restorative · Heart-Openers · 2/8/22
