Postpartum, • 8/18/22 6+ weeks postpartum · Breathing Exercises Previous 6+ weeks postpartum · Yoga Flow Next 0-6 weeks postpartum · Seated Yoga Poses You Might Also Like Back Therapy with 2 Blocks · 21min Day 6 · Core & Hip-Stabilizers · 29min Shoulders & Legs • Restorative · 9/9/21 Lower Back, Shoulders & Gentle Hip-Openers • 8/11/21 Pelvic Floor Awareness Techniques
Postpartum, • 8/18/22 6+ weeks postpartum · Breathing Exercises Previous 6+ weeks postpartum · Yoga Flow Next 0-6 weeks postpartum · Seated Yoga Poses You Might Also Like Back Therapy with 2 Blocks · 21min Day 6 · Core & Hip-Stabilizers · 29min Shoulders & Legs • Restorative · 9/9/21 Lower Back, Shoulders & Gentle Hip-Openers • 8/11/21 Pelvic Floor Awareness Techniques
