Postpartum, • 8/18/22 6+ weeks postpartum · Yoga Flow Previous Day 1 • Breath for Pelvic Awareness · 31min Next 6+ weeks postpartum · Breathing Exercises You Might Also Like Menstrual Phase · Grounding & Relaxing Breath Work Day 3 • Balance & Foundation · 37min INTRO: 10-Day Challenge for Pelvic Strength & Awareness Week 1 · Pleasure & the Pelvic Floor · Intimate Health Sundays · 1/15/23 Day 8 • Release & Relax · 39min
Postpartum, • 8/18/22 6+ weeks postpartum · Yoga Flow Previous Day 1 • Breath for Pelvic Awareness · 31min Next 6+ weeks postpartum · Breathing Exercises You Might Also Like Menstrual Phase · Grounding & Relaxing Breath Work Day 3 • Balance & Foundation · 37min INTRO: 10-Day Challenge for Pelvic Strength & Awareness Week 1 · Pleasure & the Pelvic Floor · Intimate Health Sundays · 1/15/23 Day 8 • Release & Relax · 39min
