Pelvic Floor Relaxation, Period Yoga, Prenatal Yoga, • 8/23/22 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Previous Deep Belly Breathing Explanation Next Relaxed Pelvis & Relaxed Pigeon · Restorative 8/5/21 You Might Also Like 6+ weeks postpartum · Breathing Exercises Get Stretchy & Get Sexy · 16min 0-6 weeks postpartum · Seated Yoga Poses Napping Pigeon · Restorative Yoga · 4/22/21 Day 2 • Pelvic Strength & Awareness · 34min
Pelvic Floor Relaxation, Period Yoga, Prenatal Yoga, • 8/23/22 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Previous Deep Belly Breathing Explanation Next Relaxed Pelvis & Relaxed Pigeon · Restorative 8/5/21 You Might Also Like 6+ weeks postpartum · Breathing Exercises Get Stretchy & Get Sexy · 16min 0-6 weeks postpartum · Seated Yoga Poses Napping Pigeon · Restorative Yoga · 4/22/21 Day 2 • Pelvic Strength & Awareness · 34min
