Pelvic Floor Relaxation, Period Yoga, Prenatal Yoga, • 8/23/22 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Previous Day 1 • Breath for Pelvic Awareness · 31min Next Marathon Birth Prep You Might Also Like Twists By The Sea • 11/23/21 Release Tension & Open Your Hips Nervous System Reset Restorative Yin Yoga · 3/3/22 · 55min Menstrual Phase · How-To Pelvic Pain & Tension Relief · Legs Up The Wall & Chill
Pelvic Floor Relaxation, Period Yoga, Prenatal Yoga, • 8/23/22 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Previous Day 1 • Breath for Pelvic Awareness · 31min Next Marathon Birth Prep You Might Also Like Twists By The Sea • 11/23/21 Release Tension & Open Your Hips Nervous System Reset Restorative Yin Yoga · 3/3/22 · 55min Menstrual Phase · How-To Pelvic Pain & Tension Relief · Legs Up The Wall & Chill
