Pelvic Floor Relaxation, Period Yoga, Prenatal Yoga, • 8/23/22 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Previous Day 1 • Breath for Pelvic Awareness · 31min Next Marathon Birth Prep You Might Also Like Shoulders & Legs • Restorative · 9/9/21 Follicular Phase · how-to Arm Balance Workshop · 4/14/21 Core-Blasting Quickie Menstrual Phase · How-To
Pelvic Floor Relaxation, Period Yoga, Prenatal Yoga, • 8/23/22 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Previous Day 1 • Breath for Pelvic Awareness · 31min Next Marathon Birth Prep You Might Also Like Shoulders & Legs • Restorative · 9/9/21 Follicular Phase · how-to Arm Balance Workshop · 4/14/21 Core-Blasting Quickie Menstrual Phase · How-To
