Pelvic Floor Relaxation, Period Yoga, Prenatal Yoga, • 8/23/22 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Previous Day 1 • Breath for Pelvic Awareness · 31min Next Marathon Birth Prep You Might Also Like Day 6 · Core & Hip-Stabilizers · 29min Start a Fun Handstand Practice • Workshop 9/1/21 Sweat & Flow Friday · The Eagle Has Landed · 45min Creative Yoga Flow... down by the river · 27min Napping Pigeon · Restorative Yoga · 4/22/21
Pelvic Floor Relaxation, Period Yoga, Prenatal Yoga, • 8/23/22 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Previous Day 1 • Breath for Pelvic Awareness · 31min Next Marathon Birth Prep You Might Also Like Day 6 · Core & Hip-Stabilizers · 29min Start a Fun Handstand Practice • Workshop 9/1/21 Sweat & Flow Friday · The Eagle Has Landed · 45min Creative Yoga Flow... down by the river · 27min Napping Pigeon · Restorative Yoga · 4/22/21
