Pelvic Floor Relaxation, Period Yoga, Prenatal Yoga, • 8/23/22 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Previous Day 1 • Breath for Pelvic Awareness · 31min Next Marathon Birth Prep You Might Also Like Day 8 • Release & Relax · 39min Pelvic Floor Strength & Awareness Flow Get Up & Go! Morning Workout Yoga & Breath Work for Constipation · 19min Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21
Pelvic Floor Relaxation, Period Yoga, Prenatal Yoga, • 8/23/22 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Previous Day 1 • Breath for Pelvic Awareness · 31min Next Marathon Birth Prep You Might Also Like Day 8 • Release & Relax · 39min Pelvic Floor Strength & Awareness Flow Get Up & Go! Morning Workout Yoga & Breath Work for Constipation · 19min Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21
