Pelvic Floor Relaxation, Period Yoga, Prenatal Yoga, • 8/23/22 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Previous Day 1 • Breath for Pelvic Awareness · 31min Next Marathon Birth Prep You Might Also Like Shoulders & Legs • Restorative · 9/9/21 Relaxed Pelvis & Relaxed Pigeon · Restorative 8/5/21 Luteal Phase · Releasing & Turning In Breath Work Energizing Breath Work Day 10 · 50/50 Strength & Surrender · 31min
Pelvic Floor Relaxation, Period Yoga, Prenatal Yoga, • 8/23/22 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Previous Day 1 • Breath for Pelvic Awareness · 31min Next Marathon Birth Prep You Might Also Like Shoulders & Legs • Restorative · 9/9/21 Relaxed Pelvis & Relaxed Pigeon · Restorative 8/5/21 Luteal Phase · Releasing & Turning In Breath Work Energizing Breath Work Day 10 · 50/50 Strength & Surrender · 31min
