Pelvic Floor Relaxation, Period Yoga, Prenatal Yoga, • 8/23/22 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Previous Day 1 • Breath for Pelvic Awareness · 31min Next Marathon Birth Prep You Might Also Like 0-6 weeks postpartum · Breathing Exercises Follicular Phase · how-to Backbends & Heart Openers • Sweat & Flow Yoga • 11/16/21 foundations workout: core, glutes & pelvic floor 6+ weeks postpartum · Breathing Exercises
Pelvic Floor Relaxation, Period Yoga, Prenatal Yoga, • 8/23/22 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Previous Day 1 • Breath for Pelvic Awareness · 31min Next Marathon Birth Prep You Might Also Like 0-6 weeks postpartum · Breathing Exercises Follicular Phase · how-to Backbends & Heart Openers • Sweat & Flow Yoga • 11/16/21 foundations workout: core, glutes & pelvic floor 6+ weeks postpartum · Breathing Exercises
