Postpartum, • 8/18/22 Postpartum Standing Stabilizing Sequence Previous 0-6 weeks postpartum · Breathing Exercises You Might Also Like Week 6 Yoga Class · Fun Energy Flow · (Day 9 IHY Challenge) Day 3 • Balance & Foundation · 37min Relax & Breathe Into Your Pelvic Floor Energizing Breath Work Deep Stretch Class · 47min
Postpartum, • 8/18/22 Postpartum Standing Stabilizing Sequence Previous 0-6 weeks postpartum · Breathing Exercises You Might Also Like Week 6 Yoga Class · Fun Energy Flow · (Day 9 IHY Challenge) Day 3 • Balance & Foundation · 37min Relax & Breathe Into Your Pelvic Floor Energizing Breath Work Deep Stretch Class · 47min
