Period Yoga, • 8/23/22 Heavy Day Flow Previous Restorative Yoga for Your Period 1/21/21 Next Restorative Yin Yoga for Painful Periods/Heavy Days · 53min You Might Also Like Release Tension & Open Your Hips Pelvic Floor Strength & Awareness Flow 2 Blocks + Full-Body Movement Class · 38min Yoga & Breath Work for Constipation · 19min Day 5 · Warriors & Hip-Openers · 34min
Period Yoga, • 8/23/22 Heavy Day Flow Previous Restorative Yoga for Your Period 1/21/21 Next Restorative Yin Yoga for Painful Periods/Heavy Days · 53min You Might Also Like Release Tension & Open Your Hips Pelvic Floor Strength & Awareness Flow 2 Blocks + Full-Body Movement Class · 38min Yoga & Breath Work for Constipation · 19min Day 5 · Warriors & Hip-Openers · 34min