0
Skip to Content
Movement & Health Studies
Become a Member
200hr Yoga Teacher Training
Movement & Health Studies
Become a Member
200hr Yoga Teacher Training
Become a Member
200hr Yoga Teacher Training
  • 10-Day Challenge: Pelvic Strength & Awareness,
  • Postpartum,
  • Pelvic Floor Awareness & Strength,
• 9/15/22

Day 5 · Warriors & Hip-Openers · 34min

Props: 2 blocks

Day 5 - Work your pelvic floor muscles through some classic warrior poses, and then open those hips! Expect to move with your breath, build a strong foundation, and creative hip-openers at the end.

Previous

Day 6 · Core & Hip-Stabilizers · 29min

Next

Day 3 • Balance & Foundation · 37min

You Might Also Like

Related Embedded Video Item Thumbnail Sweat & Flow - Glutes & Core! • 10/28/22 · 53min
Related Embedded Video Item Thumbnail Prenatal Yoga for Sciatic Pain Relief
Related Embedded Video Item Thumbnail Start a Fun Handstand Practice • Workshop 9/1/21
Related Embedded Video Item Thumbnail 0-6 weeks postpartum · Breathing Exercises
Related Embedded Video Item Thumbnail Relaxed Pelvis & Relaxed Pigeon · Restorative 8/5/21

Let’s Connect

Courtney@intimatehealthyoga.com

Join the Mailing List

Subscribe for news & updates

We respect your privacy.

Thank you!

Terms of Service