Pelvic Floor Awareness & Strength, • 8/18/22 Pelvic Floor Strength & Awareness Flow Previous Backbends & Heart Openers • Sweat & Flow Yoga • 11/16/21 Next Arm Balance Workshop · 4/14/21 You Might Also Like Day 5 · Warriors & Hip-Openers · 34min Day 2 • Pelvic Strength & Awareness · 34min Shoulders & Legs • Restorative · 9/9/21 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Yoga & Breath Work for Constipation · 19min
Pelvic Floor Awareness & Strength, • 8/18/22 Pelvic Floor Strength & Awareness Flow Previous Backbends & Heart Openers • Sweat & Flow Yoga • 11/16/21 Next Arm Balance Workshop · 4/14/21 You Might Also Like Day 5 · Warriors & Hip-Openers · 34min Day 2 • Pelvic Strength & Awareness · 34min Shoulders & Legs • Restorative · 9/9/21 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Yoga & Breath Work for Constipation · 19min
