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      <image:title>Become a Member - Hi, I’m Courtney!</image:title>
      <image:caption>As a health educator, birth doula, and yoga teacher, I strive for quality instruction, and enjoy working with clients on their specific health goals and movement needs. I like to keep it fun, real, and approachable for everyone! I believe pelvic health &amp; intimacy are important for overall wellness, and that’s what Intimate Health Yoga is all about; combining health education with yoga. In the online studio, you’ll find classes of any length in the extensive library of yoga, meditation, and breath work videos. I’m here to support you on your journey, so please reach out! Can’t wait to see you on your mat &lt;3</image:caption>
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